The Workaholics Diet for those that are Busy, busy, busy. No time to cook at home or think about eating. And, there is no time to exercise either! Does this sound like you?
Sedentarism is not yet an actual term, but it is becoming a way to explain the ever increasing sedentary lifestyle. Do you move enough?
We all know that sedentary lifestyles and desk jobs can make people fat.
Take fruit to work, avoid the vending machine, and take breaks. There are many things you can do to improve your diet while at the office.