The Flexible Diet: How to Count Macros

flexible diet
The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).

Home Chef: Review and Menu

Home Chef is one of the breakout successes of home delivered "cook your own" meals.

Shake360 Review: Health Miracle or Overpriced Junk?

Shake360 is a 28 day Nutrisystem program based on easy-to-make shakes. Does it work? How does it compare to other products?
HMR snack options

Diet Delivery Services: The Complete List

A guide to over 50 diet food delivery services including options available and areas served in the USA, UK, and Europe. Choose wisely.
belly fat

Zero Belly Diet Expert Review

The Zero Belly Diet seeks to remove abdominal fat and drop up to 16 lbs from dieters in 14 days. Here are the basics and the likelihood that it will work.
fast weight loss diets

Quick Weight Loss Diets

Quick weight loss diets promise rapid results by using strange methods which can often be risky. Here's how to choose wisely for lasting results.
3 week diet foods

3 Week Diet : Shed Up to 23 Pounds in 21 Days

The 3 Week Diet promises weight loss results between 12 and 23 pounds in 21 days. It involves a low-carbohydrate diet combined with intermittent fasting.

18 Pounds in 4 Days Investigated

18 Pounds in 4 Days (18in4) is a weight loss plan developed by James Zeta. We investigate the aspects of this diet and determine if it's realistic or not.