In light of the obesity crisis that is overtaking the world, a leading fast food giant is now offering the nano size option.
We all know we need to eat more whole foods and fruits and vegetables to stay healthy.
Many are always trying to follow a certain diet for weight loss, but we often forget about one of the most important dieting behaviors: mindful eating.
We have been told repeatedly that portion sizes of many restaurant foods are too large.
Matt McClellan invented the pizza diet to prove that dieters could eat pizza, lose weight, and improve health. Here’s how he lost 24 pounds in 30 days.
How does one cut portion size when in most of the western world portion size has grown exponentially in the last 20 or so years.
The Lunch Box Diet is a book from UK personal trainer Simon Lovell.
It seems odd to use the word “indulge” on a blog about diets.
Obesity often has many root emotional causes. Here are some tips to improve your relationship with the food you eat.