Portion Size

Nano portion-size

Time to Rethink Portion Size: Nano Size Me Please!

In light of the obesity crisis that is overtaking the world, a leading fast food giant is now offering the nano size option.

Re-proportion Your Plate to Lose Weight

We all know we need to eat more whole foods and fruits and vegetables to stay healthy.

Eating Mindfully Can Assist Weight Loss

Many are always trying to follow a certain diet for weight loss, but we often forget about one of the most important dieting behaviors: mindful eating.

Do You Understand True Portion Sizes?

We have been told repeatedly that portion sizes of many restaurant foods are too large.

30 Day Pizza Diet

Matt McClellan invented the pizza diet to prove that dieters could eat pizza, lose weight, and improve health. Here’s how he lost 24 pounds in 30 days.

Portion Size: Then and Now

How does one cut portion size when in most of the western world portion size has grown exponentially in the last 20 or so years.

The Lunch Box Diet

The Lunch Box Diet is a book from UK personal trainer Simon Lovell.

Lose Weight By Indulging in Food

It seems odd to use the word “indulge” on a blog about diets.

Developing a Healthy Relationship With Food

Obesity often has many root emotional causes. Here are some tips to improve your relationship with the food you eat.