Butter coffee- Brewed coffee blended with 80 grams of butter as a way to give people energy and promote weight loss?
Today is my last official day on my own personal primal 30 day challenge. Here are my 7 good and my 5 not so good parts of going primal.
Eat fat to lose fat? But, fat is bad. Not according to the primal diet. The weight loss rules have changed and I’m adjusting.
I’ve decided to rename this series to A Carb-Lover’s Painful, Kicking and Screaming Transition to the Primal Diet. That first week was hard, everyone!
My personal attempt at a primal diet. Can this carb lover finally break the addiction and lose weight?
Whole30, a new, mostly Paleo diet plan and book called, “It Starts with Food”, by Dallas and Melissa Hartwig, gives us a truthful diet plan to follow.
Intermittent fasting (IF), a dietary strategy that involves repeated intervals of feeding and fasting has gained popularity in the past couple of years, with proponents claiming a wide range of health benefits from insulin control to fat loss to defense against a host of diseases.
A controlled study of Type 2 diabetics shows that a “stone-age” or paleolithic diet is better at controlling symptoms than a Mediterranean diet.