paleolithic diet

butter-coffee

Butter Coffee: Promotes Weight Loss?

Butter coffee- Brewed coffee blended with 80 grams of butter as a way to give people energy and promote weight loss?

primal-diet-challenge

What I Gained From My 30 Day Primal Diet Challenge

Today is my last official day on my own personal primal 30 day challenge. Here are my 7 good and my 5 not so good parts of going primal.

eat-fat-to-lose-fat

Eat Fat to Lose Fat? A Carb-Lover Goes Primal Part 3

Eat fat to lose fat? But, fat is bad. Not according to the primal diet. The weight loss rules have changed and I’m adjusting.

primal-diet-adjustment-period

A Carb-Lover is Still Going Primal: The Grumpy Adjustment Period

I’ve decided to rename this series to A Carb-Lover’s Painful, Kicking and Screaming Transition to the Primal Diet. That first week was hard, everyone!

primal-diet

A Carb-Lover Goes Primal: The Beginning of My Journey

My personal attempt at a primal diet. Can this carb lover finally break the addiction and lose weight?

Whole30: A Clean Eating Paleo Diet

Whole30, a new, mostly Paleo diet plan and book called, “It Starts with Food”, by Dallas and Melissa Hartwig, gives us a truthful diet plan to follow.

Intermittent Fasting: Hype or Effective for Weight Loss?

Intermittent fasting (IF), a dietary strategy that involves repeated intervals of feeding and fasting has gained popularity in the past couple of years, with proponents claiming a wide range of health benefits from insulin control to fat loss to defense against a host of diseases.

Paleolithic Diet Better Than Mediterranean Diet?

A controlled study of Type 2 diabetics shows that a “stone-age” or paleolithic diet is better at controlling symptoms than a Mediterranean diet.