nutrition theories

Learn the Lingo: Health and Fitness Slang

Finding myself on the wrong side of 30, it’s tough to keep up with the vernacular of today’s young health and fitness enthusiasts.

Overcoming Toxic Hunger: A Major Cause of Obesity

This is a guest post from Dr Joel Fuhrman MD.

Natural Therapies: Healthy or Hogwash?

I am becoming more open to experimenting with alternative medicines.

Do You Make These Mistakes With Your Diet?

Do you ever feel like there is too much to worry about when eating healthy?

The GenoType Diet: Complete Review

The Genotype Diet promises improved health and vitality for those that eat according to their genetic type. But, is this diet supported by science?

Nutritionism: What Is It and Why Is It Ruining Our Diet?

If you haven’t yet read Michael Pollan’s “In Defense of Food, An Eaters Manifesto” – I highly recommend it.

The Good and the Bad of Good Calories, Bad Calories

Now that the dust has settled a bit after the much ballyhooed release of Gary Taubes’ Good Calories, Bad Calories, I hereby offer a critique of it.