low carb

The 100 Diet

The 100: Do Only Sugar Calories Matter?

The 100 Diet says that by only counting sugar calories dieters can expect to lose up to 18 pounds in just two weeks.

5 Great Low Carb Pasta Swaps

Some of these pastas are not even true pasta. But, these alternatives can satisfy those trying to eat fewer carbohydrates and less calories.

Avoid Carbohydrates in the Morning to Lose Weight?

Avoiding Carbs in the morning for weight loss is a popular theory but is it backed by research and are there better times to restrict carbohydrates?


Zero Carb Aged Parmesan Crisps

Zero Carb Aged Parmesan Crisps are gluten-free snacks made by Kitchen Table Bakers. Are they healthy and how do they taste?

Spaghetti Squash: Low-Calorie, Low-Carb, and Tasty

Pasta can be one of the hardest foods to portion control while working on weight loss and watching your total carbohydrate intake.

Nutritional Fanaticism I: Extreme Low Carbers

No dietary trend has garnered as much popularity as low carb in the past decade.

Insulin: Is the Bad Rap Justified?

The insulin-makes-you-fat issue is something I’ve come full circle on.

The New New Atkins Diet

The New Atkins for a New You is yet another new version of the original low carb diet. How is this version different and has it evolved with our new understanding of nutrition?

Rosedale Diet – Another Low Carb Diet?

The Rosedale Diet is yet another low carb diet, but it does have some elements not found in other diets. Could Dr. Ron Rosedale provide the weight loss solution you’ve been looking for?