How to Eat Healthier at Japanese or Sushi Restaurants

The first thing many ask about Japanese or Sushi cuisine is, “what about all the rice?” Yes, Japanese food is typically served with rice.

Diet Secrets I Learned From Japan

Japan is a land of great innovation but also steeped in tradition.

Can You Pick the Healthy Bento Box?

Bento is a popular form of Japanese food.

Diet Water

Diet water is real, but no stranger than fitness water or skinny water that’s found on American shelves. Why do we need all this enhanced water anyway?

The Okara Cookie

Every week I receive a number of emails from various vendors touting their wares.

Green Tea Kit Kat

Green Tea KitKats are popular in Japan, but does putting matcha green tea in the candy bar make it healthy? How does it taste?