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6 Ways to Shed Pounds this Fall and Winter Season

Many people tend to pack on the pounds during the cooler months of the year. Read on for 6 practical ways you can keep shedding the pounds this Fall and Winter.

How To: Easily Prepare Meals in Advance

Preparing meals in advance can be a powerful tool for losing weight. This will allow you to have quick, healthy meals at your fingertips.

How To Find Healthier Pasta

WebMD have compared various brands of pasta – in particular those that use whole wheat and have a higher fiber content.

How To: Calculate Your Daily Calories

Instantly calculate how many calories you need to eat per day. Based on your age, height, and gender.