a pep talk

Absolutely the Best Pep Talk Ever!

If this video doesn’t inspire you, nothing will! In the grips of life’s challenges, blowing snow, or driving rain it can be easy to lose track or your goals and dreams.


You Set A Goal -You Failed- Now What?

As the year marches on, all those New Year’s resolution people taking up the treadmills at the gym will start dropping like flies. Will you be one of them?


Diet Tips for Workaholics Who Don’t Have Time to Read This

The Workaholics Diet for those that are Busy, busy, busy. No time to cook at home or think about eating. And, there is no time to exercise either! Does this sound like you?

How to Change Habits for Good

Bad health and eating habits can be hard to break. Put these strategies into place and you’ll be well on your way to positive change that will last.

How to Keep New Year’s Resolutions All Year Long

Are your New Year’s resolutions usually defeated by February? Find out how to keep them and achieve your new diet and fitness goals.

5 Pillars of Effective Health Goal Setting

People with goals succeed because they know where they are going.

Why You Should Keep Your Goals Secret

Think of the day when you decided on a life change.

11 Techniques to Turn You Into an Exercise Nut

In a destination-focused world we often ignore the importance of the journey.

Critical Steps to Setting Your Goals

Your goals are the road maps that guide you and show you what is possible for your life.