What really makes a person fat? fat or carbs -or- is it a bit more complicated?
The Real Skinny was recently published by the bloggers at Appetite For Heath. In this book they compiled The Top 101 Fat Excuses that they have received from their readers over the years.
Eat Fats and NOT get Fat? Yes, you can still eat plenty of fats and lose weight. However, the trick to this is the sticking to the right types of fat
A flat stomach involves burning 3 layers of abdominal fat. What are the three types and what is they best way to get rid of them?
I was always big.
Now that we have discussed how fruits help to maintain a healthy weight, we can focus on which fruits are the best for fat loss.
Peter Carvell shares a simple yet effective full body fat burning workout you can do at home with pictures and a video.
In The Lean Belly Prescription by Dr Travis Stork, the urgent-care physician focuses on methods of losing visceral fat – adipose tissue that surrounds internal organs.
Truth be told, if you are currently active, exercise is ALREADY WORKING FOR YOU.
TIME Magazine dropped a bomb shell article last week called, “Why Exercise Won’t Make You Thin”.
Recently I commented on a study that suggested calories matter most when it comes to weight loss.
Researchers have discovered a 20 minute exercise technique that results in three times as much weight loss as a moderate 40 minute session on a stationary bike.