diets for kids

revolution-food-kits

Are Revolution Foods Meal Kits Healthier Than Lunchables?

Revolution Foods Meal Kits, which are in direct competition with Oscar Meyer’s Lunchables are being marketed as a “healthier” option, but are they?

7-year-old-dieter

Should A 7 Year Old Be Worried About Dieting?

A mother of a seven year old recently found this note in her daughter’s room when she was cleaning. This little Australian girl has clearly gotten the idea that she needs to diet.

How to Talk to Kids about Weight Loss

Many patients I have are also concerned about how to talk to their kids about weight and diet. My answer is a resounding don’t. Use these strategies instead.

Healthy Meal Ideas For Kids

How many times have you created a healthy gourmet meal for you child – only to have them look at it like it’s poison?