Supplements

supplements-vs-food

9 Chicken Legs or 3 Scoops of Protein Powder?

I was just sent this interesting graphic showing how much food you would have to eat to get max doses of equivalent supplements.

gold-supplement

Are You So Rich That Even Your Sh** is Gold?

Well, that saying can now be reality for those with so much money they don’t know what to do with.

God Save The Bees, Their Pollen May Save Us

Honey bees are dying around the world and this is tragic since the pollen they collect has a lot of health properties. Many have been using bee pollen for years to treat health conditions and here’s why.

Green Coffee: The Truth About Weight Loss Claims

When Dr. Oz starts talking about the benefits of green coffee it goes viral for weight loss. What’s the whole truth regarding this supplement and should you be taking it?

Eat Bacteria for Optimal Health

Eating good bacteria (probiotics) in our diets can be a good way to increase health and wellness. What foods are best and when are supplements necessary?

Are Fiber Supplements Necessary?

There are many rumors involving fiber supplements. Which are true and who can really benefit from adding them to their diets.

Does Krill Oil Swim Laps Around Fish Oil?

Is krill oil the best way to get more heart healthy omega 3 in your diet? We look at its positives and krill oil’s limitations.

Raspberry Ketone Diet: Miracle or Hype?

Raspberry Ketones are showing up in many weight loss supplements. Do they really work? Dr. Oz thinks so, but find out what our dietician thinks.

Are You Missing Nutritional Yeast In Your Diet?

Nutritional yeast may be made from a tiny fungus, but it’s packed with nutrition. Should you be making it a part of your healthy diet?

Spirulina: An Aquatic Superfood?

You may have heard of spirulina before and wondered what this health supplement is all about.

Fruit and Vegetable Pills: Effective or Scam?

For all the picky eaters out there who don’t like their fruits and vegetables, the pill form of fruits and vegetables may sound like a great idea.