10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.
There continues to be a trend towards the convergence of 2 activities once considered diametrically opposed to one another: Playing video games and playing sports.
The cover of this book features a fit-looking, 40-something lady who looks like she takes fitness seriously and wants you to do the same.
So you’ve lost some of those extra pounds you’ve been carrying around since you started college/your career/a family/addiction to reality TV…
Treadmill Desks appear to be growing popularity.
The International Health Racquet and Sportsclub Association (IHRSA) held their annual convention and tradeshow earlier this month in San Diego.
If you can burn an extra three hundred calories, six days a week, that’s enough to lose an extra twenty five pounds in a year.
Foam rollers can be an effective addition to your home workout to improve mobility, relieve muscle stiffness, improve brain-muscle efficiency and improve performance.
Do you like being in water, and being on a treadmill?
Does the headline of this post make you feel guilty?
Zumba is a Latin inspired type of dance aerobics, but it’s not just for people with rhythm. Seems like all shapes and sizes are becoming addicted to this exercise.
Researchers have discovered a 20 minute exercise technique that results in three times as much weight loss as a moderate 40 minute session on a stationary bike.