10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.
Yoga has been shown to promote fat loss in people who practice it, but this is probably not for the reason you may think.
I get this question often.
Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot.
If you live in a big city, you’re most likely cramped, like a rat in a cage, inside a tiny studio apartment.
If you love hybrid words, you’ll love “Piloxing.” And no, it doesn’t involve punching your cat, whilst doing the dreaded Pilates Hundred…
I admire entrepreneurs, yet at the same time I grimace at some of the intriguing products that come to market.
Truth be told, if you are currently active, exercise is ALREADY WORKING FOR YOU.
IHRSA (International Health, Racquet and Sportsclub Association) held their annual conference this month – a monster of an affair which draws the who’s who of fitness equipment manufacturers, club owners and enthusiasts in general.
Finding myself on the wrong side of 30, it’s tough to keep up with the vernacular of today’s young health and fitness enthusiasts.
The Art of Doing What You Can
Here’s my confession…