Exercise Ideas

Yoga’s Sneaky Fat Loss Benefit

Yoga has been shown to promote fat loss in people who practice it, but this is probably not for the reason you may think.

5 Simple Fitness Tips For Losing Weight

Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot.

Cheap and Effective Workout Plan For a Small Apartment

If you live in a big city, you’re most likely cramped, like a rat in a cage, inside a tiny studio apartment.

Piloxing: A Fun Way to Workout

Flickr: aktivioslo

If you love hybrid words, you’ll love “Piloxing.” And no, it doesn’t involve punching your cat, whilst doing the dreaded Pilates Hundred…

3 Goofy Fitness Gadgets Every Woman Needs?

I admire entrepreneurs, yet at the same time I grimace at some of the intriguing products that come to market.

How to Exercise For Fat Loss

sxc.hu: Wizard909

Truth be told, if you are currently active, exercise is ALREADY WORKING FOR YOU.

6 Strange New Fitness Machines to Try

IHRSA (International Health, Racquet and Sportsclub Association) held their annual conference this month – a monster of an affair which draws the who’s who of fitness equipment manufacturers, club owners and enthusiasts in general.

Learn the Lingo: Health and Fitness Slang

Finding myself on the wrong side of 30, it’s tough to keep up with the vernacular of today’s young health and fitness enthusiasts.

5 Ways to Break Out of a Workout Slump

The Art of Doing What You Can

Here’s my confession…