Quick weight loss diets promise rapid results by using strange methods which can often be risky. Here’s how to choose wisely for lasting results.
Fads and Techniques
I’ve decided to rename this series to A Carb-Lover’s Painful, Kicking and Screaming Transition to the Primal Diet. That first week was hard, everyone!
My personal attempt at a primal diet. Can this carb lover finally break the addiction and lose weight?
Which diet do you think is the worst diet of the year? Here’s a hint, it’s classified as a fad dieta and doesn’t adhere to what is considered healthy and effective for lasting weight loss.
Does food fly off your plate faster than Taylor Swift changes boyfriends? HAPIfork seeks to solve this problem by teaching dieters to eat slower.
Patients repeatedly ask me for advice on how to follow a detox diet. I have created a guide on how to follow a more reasonable detox diet without all the fads and gimmicks.
The apple cider vinegar diet is an ancient weight loss remedy and also used to treat other ailments. The evidence that it works and precautions to take.
BreathSlim is a new device that claims to allow people to lose weight by learning to breath correctly. How does it work and are their claims backed by research?
Some swear that cutting out breads was the key to their weight loss. However, it may not be that simple. A no bread diet may work if these things are considered.
Is it just me, or are diet aids getting more and more weird?
Take a curious ex-NASA scientist and a forward-thinking pop culture author, and the result may be a revolutionary (and perhaps a bit uncomfortable) weight loss method.