Are You Drinking Yourself Stupid?

If you have 3-5 drinks or more at a time you are getting dumber with every sip. Researchers at Rutgers University found that excess alcohol reduces brain cell production by 40%!


What Your Coffee Says About Your Personality?

What does your coffee say about your Personality? I interviewed a few people to see what those real people thought of various coffee drinkers and the personalities usually attached to them.

Should You Give Into the Coconut Water Fad?

Coconut water seems like it’s everywhere! Is it really that healthy and should you be replacing your sports drink with this new fad?

vitamin water

Vitamin Water: As much Sugar as Soda!

Don’t let the name Vitamin Water fool you. It’s almost the same as drinking a soda. Find out why and learn about better alternatives.

Kombucha Tea is Everywhere, Buyer Beware

Kombucha Tea products are turning up in stores everywhere. What are the health benefits and what should buyers beware of?

The Do’s and Don’ts for Healthier Coffee

Coffee can be a healthy part of the diet if a few guidelines are followed, however, putting in the wrong coffee condiments can lead to some problems.

MiO: The New, Healthier Crystal Light?

An honest look at MiO Liquid Water Enhancer. What’s in it and is it good for your body as a way to reduce calories from beverages?

Is Matcha Healthier Than Steeped Green Tea?

Matcha has been around for centuries in Japan, but over the last couple of years it’s been gaining popularity in the west.

8 Low Calorie Alcoholic Beverages

As a general rule, it is best not to drink more than one or two alcoholic beverages per day for optimal health.

5 Health Benefits of Green Juice + Recipes

Juicing can be a great way to increase your nutrient and anitoxidant intake in order to improve health, but fruit juices can also contain a lot of sugar.

Can Wine Increase Health and Wellbeing?

There are three qualities to make a great meal and food is only one of them.

Dr. Pepper Launches “Manly” Diet Soda: Dr. Pepper 10

Diet soda isn’t very “manly.” Not that I put much stock into what constitutes “manliness” as it’s usually wavers according to societal whims and trends.