Diet Reviews

The flexible diet has been gaining popularity because of its flexibility regarding food choices and claims you can eat what you want and still lose fat if it fits your macros (IIFYM).


DietBet Review: Betting On Weight Loss

DietBet allows you to bet money on your own weight loss. I decided to try it and chose the largest pot. Did I win?


Vegan Before 6 But Then Kill All The Animals You Want?

Vegan Before 6 or VB6 is an all plant based diet before six, but after six the dieter can eat all the animals he/she wants.


Rapid Waist Reduction Diet: No More Toxic Belly Fat?

The Rapid Waist Reduction Diet by Don Colbert, MD is designed to get rid of toxic belly fat, which in turn, reduces waist size and overall weight. Can this method really work?


Top 10 Habits That Keep Women Fat-The Real Skinny

The Real Skinny was recently published by the bloggers at Appetite For Heath. In this book they compiled The Top 101 Fat Excuses that they have received from their readers over the years.


Jumpstart to Skinny: Lose 20 Pounds in 21 Days

Jumpstart to Skinny is a popular plan from Bob Harper. People can lose up to 20 pounds in 21 days with a low-calorie diet and 13 skinny rules to follow.


The Body Reset Diet

The Body Reset Diet is the latest diet from┬ácelebrity trainer Harley Pasternak. What’s it all about?

fast diet

Can The Fast Diet Help You Starve Your Way to Fat Loss?

The fast diet is the latest diet that promotes intermittent fasting as a way to lose weight and improve health. Can the 5:2 plan work for you or will you be left starving?

slim for life

Stay Slim for Life with Jillian Michaels

Slim For Life is the latest book from Jillian Michaels, The Biggest Loser trainer. What new information can this book possibly give to us?


Who Wants to Reduce Heart Disease Risk by 30%? The Mediterranean Diet Wins Again

A recent study has brought new acclaim for the Mediterranean Diet by reducing heart disease risk by 30%. But does it lead to weight loss?

Wheat Belly: Don’t Believe Everything You Read

Since Dr. William Davis published the Wheat Belly diet book the trend of eating gluten free has skyrocketed. Here’s what’s true about the diet and what is not so true.

8 hour eating window

8-Hour Diet: Fast 16 Hours to Lose

The 8 Hour Diet by David Zinczenko who promises dieters that they can lose 20-60 pounds or more and still eat whatever they want. Here’s how it works.