Diet Myths and Facts

Children’s Health Magazine: Brought To You By Lucky Charms!

There’s a lot of buzz surrounding the launch of “Children’s Health Magazine”, Rodale Press’ latest magazine endeavour (whose line-up includes Men’s Health, Women’s Health, and Prevention to name a few).

“Phantom Fat” May Linger After Weight Loss

Naturally, we focus on the wonderful benefits of losing weight (fat) – the health boost, the self-confidence, the ability to move around with more ease and less discomfort.

Exercise Advertisements Make You Eat More

this is my bookI guess it’s an oxymoron like “jumbo shrimp” or “yeah-no.” But to make America’s obesity problems even worse, our own fitness ads have turned against us!

exercise-balls

The 8 Most Overrated Health Trends

These eight health and fitness trends promise amazing results. Do they work or are they too good to be true?

Diet Quackery Exposed: Don’t Be Deceived

In our quests for health, longevity, weight loss, happiness, there is no shortage of people willing to take our money.

Do You Make These Mistakes With Your Diet?

Do you ever feel like there is too much to worry about when eating healthy?

Can Splenda Help Weight Loss?

More and more evidence is emerging that using artificial sweeteners may be something of a false economy.

Food Myths and Truths: A Handy Guide

Eat fish – it’s full of omega-3’s…

Forget The Detox Diet Because of These 4 Powerful Truths

Detoxing and cleansing are big business.

The Mythical Daily Water Requirement

Do we really need to drink 8 glasses of water a day to be healthy? Where did this myth originate and how much water do we really require?