Green Coffee: The Truth About Weight Loss Claims

By Nicole German (RD, LD)

green coffeeWhen Dr. Oz or Starbuck’s starts talking about the benefits of green coffee, that’s it—it goes viral for weight loss.

Regular coffee does have mild and temporary appetite suppressant qualities, but what’s different about this green coffee?

Is all the green coffee hype worth spending your hard earned money on green coffee supplements?

What’s a Green Coffee Bean?

The extract of the green coffee bean is simply taken from a typical coffee bean, but in the raw green form before it is roasted.

The raw coffee bean extract is said to have active chlorogenic acid that….

  • May help to decrease glucose absorption in the body.
  • Could help increase the metabolism.
  • Others claim that it will help burn fat in the liver as well.

However, none of these claims can be proven since there hasn’t been enough research yet.

What Dr. Oz Has to Say

Problems with Research

While the research cited on the show may sound amazing, there are a few problems I have with the study.

  1. The main study that was done was funded by Applied Food Sciences Inc. which is a company that makes green coffee extract.
  2. The study was very small—16 participants.
  3. Participants were on a 2400 calorie diet and burned 400 calories during activity. 2000 calories per day would put some participants, especially men, at a calorie deficit each day.
  4. Dr. Oz did his own simple study and said his participants lost a whopping 2 pounds.

Overall, the research is weak. The results are positive, but I can’t promise any amazing results to expect if you were to try the supplement.

What about Regular Brewed Coffee?

black-coffeeThere may not be much research on green coffee beans, but there is plenty of positive research on brewed coffee.

2-4 cups of black coffee per day may reduce depression, reduce Alzheimer’s risk, lower prostate and skin cancer risk, prevent diabetes, and decrease Parkinson’s risk.

Just make sure your making low calorie coffee choices when including it in your diet.

Overpower the Pill

So far there seems to be low risk in taking a green coffee supplement. However, if you have any blood sugar control imbalances, heart disease, or are pregnant or nursing, green coffee extract should be avoided. And of course, check with your doctor first.

Diet and exercise are always the best tried and true method for efficient weight loss. Always remember that one hard workout or one day of clean eating can overpower any effect seen with a diet supplement.

Have you heard of or tried green coffee extract or?

44 Comments

  1. Nuella

    hi. Just wanted to ask, is there no side effects for a young girl of 16 taking the green coffee. Thanks awaiting your reply.

    Reply
  2. Kirti

    Hii I am kirti I want to cencle my green coffee order.plzz help me and tell me how I cancel my this order

    Reply
  3. Dammy

    Pls hw much is it?

    Reply
  4. Annu

    I’m suffers from spondilis and knee problems… Can i use green coffee.. And how can i order it?

    Reply
  5. Vasanthakumar

    I am suffering from acid reflux, shall I ll take green coffee good or bad …pls suggest me…

    Reply
  6. Laren Fong

    I am sharing my results as I promised. Xndo system is excellent. I managed to lose almost 15 kg after 6 weeks. WOW!

    Reply
    • Kirti

      How you loss your weight 15 kg in 6 weeks ago??

      Reply
  7. Lovely Bobis

    How can i order green coffee? how much?

    Reply
    • Team K

      Take some research first before you order..

      Reply
  8. kamya

    This product is useless. It is waste of money. I m taking it since 1 month but no result i got . I did not loose even a single pound . These people are also fake . They never pick my call whenever i called them. They never reply via mail also . Please do not buy this product . It is total waste of money

    Reply
    • Team K

      Yes you are right, I tried this… I didn’t bother to contact them its another waste of my time..Just control your food intake… And have enough sleep.. And be healthy …

      Reply
  9. Elibeth modesto

    Hi hello I’m Elizabeth Modesto I want to cancelled my order of green coffee because my husband doesn’t like it..pls cancelled my order. Thank you

    Reply
  10. kamya

    I m taking this product from 15 days but not a single pound I
    shed.

    Reply
  11. kamya

    This is a fake product . it does not work

    Reply
  12. Shalee U.

    I ordered green coffee from jesabels mercado blog after my order somebody called me named albert for the confirmation of my order, he told me it will shipped for 3-4days and the number she used to call me after our conversation he told me to contact him on the same number if i have any questions, after 4 days i called him several times for the follow up of my order , he dint answered the phone..

    Reply
    • MG

      Me too! I want to cancel my order because I found out that they are fake, when I tried to call them, their number can’t be reached. They keep on reposting the blog. Please notice the dates.

      Reply
    • Shantry

      Did you get your order? I also received a call, confirming the order.. and said the exact thing to me. I wanted to cancel it!! It’s COD though. Will they really deliver the product?

      Reply
    • SS

      Did you get your order? I just ordered today and they said it will be shipped 3-4 working days. It is COD though

      Reply
  13. Shalee

    I ordered green coffee from jesabels mercado blog after my order somebody called me named albert for the confirmation of my order, he told me it will shipped for 3-4days and the number she used to call me after our conversation he told me to contact him on the same number if i have any questions, after 4 days i called him several times for the follow up of my order , he dint answered the phone..

    Reply
  14. Soni

    Ms.Ruchita and Manorama both are fake. This product is dsnt work… i m trying it for 19 days

    Reply
    • pavan

      really??? I was wanted to order that … tell which blog is not fake

      Reply
  15. chidiogo Asierika

    does it has side effect,and hw can I make
    the order

    Reply
  16. bimlesh kumar srivastava

    how i order green coffee and what is the procedure to make coffee and what quantities and also the rate of green coffee .

    Reply
  17. gunjan

    how i order the green coffee??and how much amount can i consume of coffee?

    Reply
  18. Glenn cabasan

    How much that green coffee? Im interesting….

    Reply
  19. Rachita Daga

    In a day how many times should green coffee be consumed?

    Reply
  20. agnes gonzaga

    How can i order and how much

    Reply
  21. Venus J. Espino

    Im already taking green coffee since Sept.1/16. My reaction that
    I feelt sleepy the. Sometime i went to blurred my sight but will
    Back to normal later. But i incurred severe headache after a dayof taking it. My daughter stop taking cause she can not tolerate the headache she encounterafter taking the green coffee. But shes very much interested to take it so she will also loss weight.
    Is there any advice yourcan giveus thanks.

    Reply
  22. Nisha

    My cousin is suffering from thyroid,acidity n high B.P is she eligible to consume dis green coffee..?? Or does she need to take advise frm a doctor ?..

    Reply
  23. gerlie celeste

    I want to order green cofee..and how much I pay..pls reply me

    Reply
  24. GURSEV SINGH

    I have purchased on line green coffee beans. Please let me know how can I use it for weight loss. Thanks and regards.

    Reply
  25. Rahul Verma

    I want to order green coffee and how much I pay for green coffee please tell me

    Reply
    • Lilibeth gabay

      Iwant to order green coffee I pay for green coffee please reply me

      Reply
      • Lilibeth gabay

        How can i contact u please rply me

        Reply
  26. Ujjawala

    Is it safe l take green coffee

    Reply
  27. Flordeliza C 4

    How can I contact u I want to order green coffee

    Reply
  28. gunjan

    Please tell me I fed my child he is 4months boy please tell me I take green coffee

    Reply
  29. Norman York

    This is just another thing for the mgfs. to spew their hype about, like the Acacia berry was and all the excitment about it when Oprah endorsed it. Same kind of come on from the makers too. Get first one at half price to try and before you know you are receiving one or two automatically every month and being charged to your credit card. Big scam if you ask me and Dr. Oz should be ashamed for being involved with it until some reliable tests were available.

    Reply
  30. Jim

    Dr Oz is a walking infomercial. How many times do you hear or read of people with amazing transformations that can point to a supplement. Drink coffee because you enjoy coffee.

    Reply
    • Ted Kallmyer

      Yeah, and he did this big show last week about people using his name and picture to promote the products he mentioned. He has a big campaign to shut all those guys down. BUT, he is doing the exact same thing… It’s all about marketing and he is worse in my opinion because he is a trained professional, yet recommending products that have not been backed by sufficient research.

      Reply
  31. Spectra

    I’ve heard of it, but I’ve never thought to try it. To me, it seems like another expensive supplement that could possibly help you lose a pound or two. In my opinion, it’s not worth it. Especially since the research on it is very new–there could be side effects that we don’t know about that show up later on. I’ll pass, thank you very much.

    Reply
  32. David Hart

    Enjoyed this article. I think the most important sentence is “However, none of these claims can be proven since there hasn’t been enough research yet”

    As usual a small study, not properly impartial and unverifiable, is quoted to promote the publisher’s interests. You see this on weight loss all the time. Cosmetics is another field where they do this a lot.

    Agree that regular coffee is a mild appetite suppressant. I often drink it late at night when the hunger starts kicking in.

    Thanks again, and I’ll be sticking with regular coffee!

    Reply
    • sola

      it is fake, please dont buy it

      Reply
  33. Claire E.

    I’ve never even heard of green coffee before this is really interesting! I’ve never really even been a coffee drinker until recently. Being a college student I have aquired a liking for it.

    Reply