Jorge Cruise has just published the . Mr Cruise is well-known for his series “8 minutes in the morning”. His new diet book has jumped to #10 in the Amazon bestseller lists.Amazon provide a video clip in which Jorge talks about his 3 Hour Diet. It left me shaking my head in astonishment. It’s all there: “eat the foods you love (including McDonalds, Pasta, Pizza, etc)”, “easy”, “belly fat will come off first”. He made it sound so simple that I was bewildered. Okay so the basic concepts of weight loss are simple – but the outworking is not so easy.
According to the publishers blurb:
So get ready to lose two pounds every week using The 3-Hour Diet — with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising.
According to one of the reviewers the recommendation for anyone under 200 pounds is 1450 calories. This could be considered quite low for some – and it is essential that resistance training is included in order to maintain muscle mass.
Have a look at the book and make your own decision.
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