What do you do to help your overweight child to be in control of healthier eating habits. Just a few suggestions:
1) consult your doctor for support
2) be POSITIVE as you support you child in a challenging venture
3) engage in family planning meals together; parents can set an example and everyone can be involved in meal planning; ownership is important
4) try other ways to help your child maintain positive self esteem
5) maybe include your child's friend who may be overweight who might also be interested in a healthy plan
Now you need a plan. Then make it a routine family activity to plan healthy meals together. Everyone is supportive and it goes without saying that everyone can win!
the last thing you want to do is single out the child for "special" treatment concerning weight. If you have more than one child, include them all in what ever actvities you plan.
the best thing you can do for a child with a weight problem is lead by example. Live a healthy lifestyle yourself, surround them with positive role models in your family (which is tough if you come from a family where obesity is a problem)
no matter how well intended never ever ever make comments about losing weight or what they're eating. The child will see this as criticism and will rebel by eating more. Don't make them eat when not hungry and talk to them about nutrition. Children are capable of making good choices just as much as adults. Kids are not given enough credit.
ReplyI think providing a good example would be helpful too.
When I was a fat kid, I needed someone who cared about me and wanted me to be healthy. I didn't have that person.
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