Eating out seems convenient , but cooking at home could help dieters lose 26 pounds a year, not to mention also help with the family budget.

Alternate Day Dieting consists of high calorie days and low calorie days. It seems like a good method to lose weight , but could be disastrous for some.

Coconut water seems like it’s everywhere! Is it really that healthy and should you be replacing your sports drink with this new fad?

Amy’s Kitchen has a good reputation for producing healthy processed foods. But, how does her Light and Lean Meals stack up?

Late night snacking can derail any good diet plan. Here are 5 easy tricks that will prevent dieters from indulging in that bedtime snack.

Frozen Yogurt can be a lower calorie alternative to ice cream. However, yogurt doesn’t always mean healthy. Watch out for these hidden additives.

Microwavable food gets a bad rap, but in the case of brown rice, it can be just as healthy as the slow cooked variety. Just follow a few guidelines.

Don’t let the name Vitamin Water fool you. It’s almost the same as drinking a soda. Find out why and learn about better alternatives.

Whole and multigrain has become a huge marketing catch phrase. However, those terms can be deceiving in regards to the true health of the product.

Hummus is promoted as a health food, but attention to ingredient labels is vital. Find out what could be lurking in your favorite brand.