Since February is known as Heart Awareness Month, I thought we could review the key lifestyle habits for a healthy heart.

After all, most experts say that the heart can beat between 1 and 2.5 billion beats per lifetime.

So, we might as well try to help the heart with its job!

Theoretically, weight loss happens when you take in less calories than you burn off.

Of course, nothing in life is quite this simple, but keeping this notion in mind throughout the week is important.

You might be surprised at how quickly you shed those last few unwanted pounds using these 5 diet tips.

Subway fast food chain is well-known for their spokesman, Jared, who lost 245 pounds on the Subway diet.

The company recently launched new breakfast menu items including flatbreads and egg white sandwiches.

Seems like a great idea for those on the go, but how does the nutrition stack up?

Healthy Choice brand recently launched their new variety of frozen meals inspired by the TV show Top Chef.

I saw a coworker bring one for lunch, and was pleasantly surprised by the ingredient list.

I just had to investigate.

Yes, it is true--there are specific foods that can affect how well your thyroid functions if you have hypothyroidism.

Those who have hypothyroidism may fight a constant battle with weight because the metabolism is not running as fast.

Luckily, there are small diet changes you can make to better support the thyroid.