fast weight loss diets

Quick Weight Loss Diets

Quick weight loss diets promise rapid results by using strange methods which can often be risky. Here's how to choose wisely for lasting results.
3 week diet foods

3 Week Diet : Shed Up to 23 Pounds in 21 Days

The 3 Week Diet promises weight loss results between 12 and 23 pounds in 21 days. It involves a low-carbohydrate diet combined with intermittent fasting.

18 Pounds in 4 Days Investigated

18 Pounds in 4 Days (18in4) is a weight loss plan developed by James Zeta. We investigate the aspects of this diet and determine if it's realistic or not.
egg diet

Egg Diet: 3 Versions Explained

Three versions of the egg diet are explained including a sample meal plan. One version is dangerous and should be avoided.
jackie warner diet

10 Pounds in 10 Days: The Jackie Warner Diet

10 Pounds in 10 Days is a weight loss program created by Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast.
stomach pain associated with diverticulitis

Diverticulitis: Diet, Symptoms, Treatment, Foods to Avoid

Diverticulitis and diverticulosis are two separate conditions. Here are symptoms and causes as well as the diet to follow including the foods to avoid.
HMR Diet Program at Home

HMR Diet at Home

The HMR Diet is a 30+ year-old weight management program with proven results. Here's how the at home program works, including a meal plan and sample foods.
fad diets

Fad Diets: Which to Avoid and How to Spot One

Fad diets are popular for weight loss but can be dangerous. We tell you which ones to avoid and why before you waste your time and money.