Healthy Choice brand recently launched their new variety of frozen meals inspired by the TV show Top Chef.

I saw a coworker bring one for lunch, and was pleasantly surprised by the ingredient list.

I just had to investigate.

Yes, it is true--there are specific foods that can affect how well your thyroid functions if you have hypothyroidism.

Those who have hypothyroidism may fight a constant battle with weight because the metabolism is not running as fast.

Luckily, there are small diet changes you can make to better support the thyroid.

If you haven't tried almond butter, it will grow on you.

It not only is nutritionally better for you than peanut butter, but it also has a different taste and texture.

Give it a chance and you will come to love almond butter that has a wide variety of health benefits.

When working on weight loss we are often told to avoid all creamy sauces and condiments.

But, you ask, "Mayonnaise is just eggs and oil, right?"

We know eggs and some oils are considered healthy foods in moderation, so why then is mayo on the do not eat list for weight loss?

Forget the goji berries, pomegranate, and acai berry for now.

This year, with all the rising costs in the supermarket, we are leaning toward the more familiar fruit, tart cherries, for top nutrition.

Their rich, red flesh boasts plenty of antioxidants and is comparable to blueberries.