7 Day Diet

This fad diet that has been doing the rounds for years, but does it actually work?
1200 Calorie Diet

1200 Calorie Diet: The Basics

A 1200 calorie diet is the lowest amount of calories most should eat for weight loss. Here's how the diet works including a sample menu.

The Subway Diet… Does It Work?

The Subway diet has helped several publicized people lose weight, but was it really the subs that were the reason for weight loss?

Could You Follow a Mostly Raw Vegan Diet?

Could you follow a mostly raw vegan diet? Here is what a typical daily meal plan looks like for this mostly raw vegan.

A Grotesque View of McNuggets Under a Microscope

Put Chicken McNuggets under a microscope and this is the grotesque world you will discover.

Are Revolution Foods Meal Kits Healthier Than Lunchables?

Revolution Foods Meal Kits, which are in direct competition with Oscar Meyer's Lunchables are being marketed as a "healthier" option, but are they?

Death by Juicing?

It is true when people say too much of anything can kill you. Turns out even juicing can kill a person and has indeed killed at least 3 people.

A Sincere Apology From a Weight Loss Consultant

This heartfelt letter is from a former weight loss consultant at an un-named weight loss clinic. It was originally published on I feel it’s very well done and worth sharing to get the message out to more people. Please show your gratitude and visit her blog. Dear Former Weight Loss Clients (you know who... Read more »