J. M. Graham ("Crabby McSlacker")

Ms. Graham is a writer with a special interest in health and fitness.  She does not believe in “quick” or “easy” solutions to the challenges of healthy living.  She makes herself eat her lean protein and whole grains and vegetables, and she works out.  But she has also been known to sit on the couch and enjoy a cupcake or two. 

Her alter-ego, Crabby McSlacker, hosts a grumpy health blog called Cranky Fitness.


Crabby's Latest Articles

Something Fishy about Tilapia?

It seems like health experts are always telling us to eat more fish. But not everyone finds that easy to do. Some kinds of fish taste strong and "fishy," which not everyone can tolerate. And other types contain mercury or other contaminants--obviously not ideal. And for those who are cost-conscious? The fish counter can be a very, very scary place.

So for many, farm-raised tilapia seems like a great solution. It's mild-tasting, widely available, has low mercury levels, and is relatively inexpensive. A great way to add more healthy fish to the diet, right?

Maybe not. According to a study out of Wake Forest University School of Medicine, farm-raised tilapia may not be the healthiest choice, and for people with certain medical conditions, they say it could even be dangerous.

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13 comments · November 11, 2008

Staying Active On Vacation: Here's How You Do It


Everyone needs a holiday from the pressures and routines of "normal" life. But does heading off for a holiday mean taking a break from regular exercise too?

The dilemma: how to balance the need to "get away from it all" with the desire to "stay on track" with your physical fitness goals.

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15 comments · July 3, 2008

7 Practical Tips For Beating Exercise Boredom

Suppose it's time for your workout and you realize you are so not in the mood. And you haven't been for quite a while. Skipping out is looking awfully tempting... but after all the progress you've made, are you in danger of getting out of the habit?

Some people love every aspect of their fitness routine and can keep it up for decades without whining. Others of us have to resort to sneaky tricks to keep the momentum going.

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23 comments · June 4, 2008

New Superfood: Chia Seeds?

Chia seeds--yep, the same ones that will eventually grow into one of those goofy chia pets if you encourage them--are being called the newest Superfood.

Are they any good for you? And what the heck do you do with them?

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64 comments · May 20, 2008

Eggs: Healthy or Not?

Eggs are in the news again. Is it good news this time or bad news?

Well--it's both. Yet again, eggs are confusing us all by being nutritious, but associated with certain health risks.

According to recent studies, the news looks good if you're a woman trying to avoid breast cancer; not quite so good if you're a middle aged man who eats more than one a day.

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55 comments · May 8, 2008

Men and Women Eat Differently?


No, it's not just your imagination: men eat more meat than women do. And women consume more fruits and vegetables than the guys.

But who eats the most eggs? Yogurt? Oysters? And who is at most risk for food-borne illness? A recent population survey of 14,000 American adults had at least a few surprises.

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38 comments · May 2, 2008

Fitness Tips: What You Can Learn From Seniors

It's unfortunate that a lot of people believe exercise is for the young, and that "old folks" are destined to be frail and weak.

Obviously that's just not true. In fact, if you're not yet elderly yourself but would like some instant workout inspiration: try exercising with a bunch of senior citizens. I did recently, and here are five tips I got from watching, listening, and trying to keep up with these folks.

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52 comments · March 3, 2008

Are Fat People More Extroverted?

There used to be a quaint notion that people who were overweight were "jolly" and "fun-loving" and generally more social than skinny folks.

But that's just an old wives tale... isn't it? One would think that with the stigma and discrimination overweight people face in modern society, they'd be more shy, anxious, and introverted, right?

Well, a new study claims that those who pack on more pounds are actually more sociable and less anxious than people who are not overweight.

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36 comments · February 21, 2008

Afraid of Cold Weather Exercise?

Walking Off The Pounds: Did it Just Get Harder?

Weight Loss Approaches Around the World

5 Emergency Tips to Avert Diet Disaster

Chuck the Apples, Pass the Mashed Potatoes?

How to Fight Stress (and Extra Pounds ) Over the Holidays

Eat Fewer Calories: Pay More?

Honey: The News Gets Sweeter

College Students: Wrong Ones Worried About Weight?

Do Americans Have a "Drinking Problem?"


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