How to Eat Healthier

Late night snacking can derail any good diet plan. Here are 5 easy tricks that will prevent dieters from indulging in that bedtime snack.

BPA may be out of most water bottles, but many food items still are contaminated with the chemical. Which foods contain BPA and how can you avoid them?

The first thing many ask about Japanese or Sushi cuisine is, “what about all the rice?” Yes, Japanese food is typically served with rice.

We all know it happens….

I know, the drive-through seems the only option sometimes when the stomach is growling and you’re in a pinch for time – I’ve been there.

Sugar can be one of the most formidable detriments of healthy eating.

We all know that bringing a lunch everyday will save us calories and money, but it is all about sticking to it and making healthy choices.

Do you ever feel lost when it comes to choosing foods in the grocery store?

Many are always trying to follow a certain diet for weight loss, but we often forget about one of the most important dieting behaviors: mindful eating.

It seems there is so much emphasis on probiotics these days.

It’s important to make each calorie count, especially when you are trying to get back into your skinny clothes.

Getting enough iodine in the diet is essential for proper thyroid function, which in turn controls a number of crucial bodily processes.

The Emerging Pathogens Institute (EPI) has released its report on the top ten most dangerous food-pathogen combinations for the United States.

There’s no doubt many parents are concerned about their children’s eating habits.

Japan is a land of great innovation but also steeped in tradition.

sxc.hu: trinamole

Most of us have faced cooking for one at some time or another.

There’s never going to be an easy time of year for dieters, and most of us have a love-hate relationship with popular holidays that are, it seems, an excuse to indulge.

One challenge that often crops up when trying to eat healthily is how to cope at a restaurant.

Have you ever skipped breakfast because you were in a rush – and ending up grabbing a mid-morning candy bar to stave off hunger?

How does one cut portion size when in most of the western world portion size has grown exponentially in the last 20 or so years.

When you’re watching what you eat, don’t fall into the trap of cutting out every food which has a high calorie density.

This is the first post in a four-part series on “Dieting on a budget” – tips and tricks for sticking to your healthy habits when money is tight.

Sugar can go by many names on nutrition labels. Don’t be fooled. Use this list to help you spot hidden sugars.

A wise man once said that if you want to build something, you need to first sit down and estimate the cost.

Take fruit to work, avoid the vending machine, and take breaks. There are many things you can do to improve your diet while at the office.