Exercise Ideas

Yoga has been shown to promote fat loss in people who practice it, but this is probably not for the reason you may think.

A personal trainer can be a fantastic way to help guide you towards your fitness and/or weight loss goals.

I get this question often.

Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot.

If you live in a big city, you’re most likely cramped, like a rat in a cage, inside a tiny studio apartment.

Flickr: aktivioslo

If you love hybrid words, you’ll love “Piloxing.” And no, it doesn’t involve punching your cat, whilst doing the dreaded Pilates Hundred…

I admire entrepreneurs, yet at the same time I grimace at some of the intriguing products that come to market.

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Truth be told, if you are currently active, exercise is ALREADY WORKING FOR YOU.

IHRSA (International Health, Racquet and Sportsclub Association) held their annual conference this month – a monster of an affair which draws the who’s who of fitness equipment manufacturers, club owners and enthusiasts in general.

Finding myself on the wrong side of 30, it’s tough to keep up with the vernacular of today’s young health and fitness enthusiasts.

The Art of Doing What You Can

Here’s my confession…

There continues to be a trend towards the convergence of 2 activities once considered diametrically opposed to one another: Playing video games and playing sports.

The cover of this book features a fit-looking, 40-something lady who looks like she takes fitness seriously and wants you to do the same.

So you’ve lost some of those extra pounds you’ve been carrying around since you started college/your career/a family/addiction to reality TV…

Treadmill Desks appear to be growing popularity.

The International Health Racquet and Sportsclub Association (IHRSA) held their annual convention and tradeshow earlier this month in San Diego.

If you can burn an extra three hundred calories, six days a week, that’s enough to lose an extra twenty five pounds in a year.

Foam rollers can be an effective addition to your home workout to improve mobility, relieve muscle stiffness, improve brain-muscle efficiency and improve performance.

Do you like being in water, and being on a treadmill?

These ideas can not only motivate you to begin exercising, stick with it as part of a healthy lifestyle.

Does the headline of this post make you feel guilty?

Zumba is a Latin inspired type of dance aerobics, but it’s not just for people with rhythm. Seems like all shapes and sizes are becoming addicted to this exercise.

Researchers have discovered a 20 minute exercise technique that results in three times as much weight loss as a moderate 40 minute session on a stationary bike.

Vibration Training is an alternative method for muscle growth and weight loss, but is it really effective and are there any safety concerns?

A useful list of fitness apps and music to use with your iPhone, Android, iPod, or other portable device in order to make exercise more enjoyable and beneficial.

Weight management and health is so much more than diet alone.

Exercise needs motivation.

Horse riding for abs? You won’t need a horse if you use iGallop. However, you might want to do this in the privacy of your own home.

Walking is the simplest most basic exercise, but it’s also effective for weight loss. We discuss the benefits and describe how walking can be made more intense.