Foods to Eat Before, During, and After Long Distance RunsMarathons and long distance runs require a lot of energy. This guide shows what to eat before, during, and after so you can be at the top of your game.
Simple Ways Keep Fit With a Desk JobWe all know that sedentary lifestyles and desk jobs can make people fat.
The 8 Secrets to Ultra-Effective CardioImagine losing fat and gaining muscle at the same time.
Does Exercise Make You Eat More?Do you believe that exercise is a poor way to lose weight?
Nike Says Toning Shoes Don’t WorkToning shoes, or shoes that claim to work your butt, back, abs, and thighs while you walk, are cropping up all over.
How to Stop Being a Couch Potato!sxc.hu: MJimages
Are you a couch potato?
TIME Magazine dropped a bomb shell article last week called, “Why Exercise Won’t Make You Thin”.
Exercise In Middle Age To Live LongerResearchers have found that taking up exercising during middle age (in your 50s) can prolong your life as much as quitting smoking does.
2 recent events have prompted me to think about healthy aging.
How to do Tabata IntervalsMake a short list of things you want less of.
“Cardio is useless, a waste of time, it eats muscle, it’s boring….” The majority of fat loss experts are now swinging away from long slow distance type cardio as part of a weight loss intervention and overall health.
It’s a great way to shed weight or at least keep from gaining additional pounds–buy a pedometer and track your daily steps.
Power-Walking: 5 Ways to Make it Work For YouCall it Race-Walking or Speed-Walking or Power-Walking: whatever form you choose, it can be a great alternative to running – particularly for those whose joints can no longer take the pounding running demands.
The Shoe PedometerWhy clip a pedometer on your belt when you can stick it on your shoe?
Jessica Biel: 10 Workout TipsJessica Biel and her trainer offer 10 workout tips that she follows to stay in shape for her movie roles.
5 Myths About Men and WomenIn the world of the diet industry – it seems that men are the next big “pot of gold”.
Fasted Cardio: Best For Fat Loss?Fasted cardio is exercising on an empty stomach (first thing in the morning – before breakfast).
Curves For Women: A Lot Of Hype?Curves for Women is a popular women’s only diet and fitness program. Does it work or is it a lot of hype?
Dance Dance Revolution Weight LossDDR (Dance Dance Revolution) isn’t only a way to work on your dance moves. Weight loss can also result from DDR. One user boasts of her 95 pound weight loss using the video game.
