food diary
All entries tagged with food diaryFood: Dream Big, Eat Less
You'd think if you were really hungry and salivating over the last delicious meal you had, you'd be MORE inclined to chow down next time you eat--right? Nope. Not necessarily, if you're a woman.
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Proof: Food Journals Double Weight Loss
A long-term weight loss trial undertaken by Kaiser Permanente has shown how using a food diary can double a person's weight loss.
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Six Reasons to Keep a Food Diary
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Could Writing a Blog Help You Lose Weight?
Traditional ways of keeping diet diaries usually involve tracking calories, recording pounds lost or gained, and noting miles run or lengths swum. But if that all sounds too obsessive - or too much like maths homework -why not consider starting your own weight loss blog?
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The Writing Diet: A Creative Approach to Weight Loss

Among the seemingly endless angles and spins on weight loss, creative writer and teacher Julia Cameron has introduced yet another "key" to shedding pounds... writing.
The Writing Diet: Write Yourself Right-Size focuses on using the creative outlet of writing to help break down the emotional issues of overeating. The book raises and tackles some very valid issues about the causes of overeating.
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31 Ways to Eat Right and Lose Weight
Here are 31 in-depth tips and guides to help you eat right, and maintain (or lose) weight.
Don't forget to look in the comments area of each post - amazing amounts of useful information can be found there.
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How to Keep a Food Diary, and Why

Many nutritional experts agree that keeping a food diary is critical to weight loss success. A food diary creates a conscious awareness of food intake and eating patterns.
After keeping a diary many people are often surprised at how that "occasional" big dessert turns out to be a regular occurrence.
While some factors such as age or genetics are outside of our control - we can make choices about what foods we eat.
Here are some basic guidelines for keeping a food diary.
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Food Diary of a Fashion Model
New York Magazine has listed the 7-day food diaries of four people in the fashion industry; two models, fashion editor, and producer.
Here are a few examples (enlightening to say the least):
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Handheld Calorie Counting
What's it like using a pocket-sized calorie counter?
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