fermented food

Fermented Food: It’s Good for You!

Fermented food improves digestion, strengthens your immune system, and much more. Are you eating enough?


Will Swiss Yogurt Be the New Greek?

Swiss yogurt is trying to compte with Greek yogurt but how does it compare both nutritionally and taste wise?

Eat Bacteria for Optimal Health

Eating good bacteria (probiotics) in our diets can be a good way to increase health and wellness. What foods are best and when are supplements necessary?

Watch Out for Hidden Ingredients in Frozen Yogurt

Frozen Yogurt can be a lower calorie alternative to ice cream. However, yogurt doesn’t always mean healthy. Watch out for these hidden additives.

Kefir: A Secret Healing Drink

Kefir isn’t widely popular, but its health promoting and healing properties are well documented. Should you add this fermented dairy product to your healthy diet?

Dannon Activia: A Healthy Yogurt Choice?

Dannon recently rolled out both Greek and French versions of their Activia® line.