weight loss studies

Feeling Hungrier? Poor Sleep May be to Blame

Lack of sleep can cause your hormones to be out of balanced leading to false hunger. Here’s some ways you can ensure you’re getting enough sleep.

Turmeric Extract for Weight Loss?

If Johnnie Cochran were alive today, he may have put it this way, “Weight loss in a hurry?

Chewing Gum Helps Control Appetite and Weight

Flickr: txkimmersWe’ve all heard someone say it.

Study: It’s All About The Calories

If you’ve taken your dieting advice from pop diet book authors in recent years, you’d think that calories are not important or at least of secondary importance when it comes to battling the bulge.