This heartfelt letter is from a former weight loss consultant at an un-named weight loss clinic.
It took me 10 years to lose 10 pounds, until I learned these 10 principles.
DietBet allows you to bet money on your own weight loss. I decided to try it and chose the largest pot. Did I win?
Jumpstart to Skinny is a popular plan from Bob Harper. People can lose up to 20 pounds in 21 days with a low-calorie diet and 13 skinny rules to follow.
Bethany tries DietBet as motivation to lose weight. Will it work? Read the beginning of her journey here.
The inspiring story of Theresa, who had a dramatic weight loss of 276 pounds and changed her life forever.
Slim For Life is the latest book from Jillian Michaels, The Biggest Loser trainer. What new information can this book possibly give to us?
Research has shown us repeatedly that eating vegetarian will result in more health benefits over the course of time. Unfortunately, Weight loss is not necessarily on the list of benefits.
I’ve decided to rename this series to A Carb-Lover’s Painful, Kicking and Screaming Transition to the Primal Diet. That first week was hard, everyone!
Humans have never spent more on diets and gym memberships, yet people are fatter than ever. This video may hold the answer.
This Japanese woman shrinks before our very eyes!
Pretty cool and a great way to document weight loss progress. She must feel great when she watches this.
Water aerobics is a slow moving, low impact exercise which doesn’t seem ideal for weight loss. Until you try it, that is! Using water’s natural resistance, this exercise can be a powerful fat burning tool.