It’s a great way to shed weight or at least keep from gaining additional pounds–buy a pedometer and track your daily steps.
Call it Race-Walking or Speed-Walking or Power-Walking: whatever form you choose, it can be a great alternative to running – particularly for those whose joints can no longer take the pounding running demands.
The fitness industry has produced another machine that will no doubt find its way into most gyms.
Walking is the simplest most basic exercise, but it’s also effective for weight loss. We discuss the benefits and describe how walking can be made more intense.