vitamins

supplements-vs-food

9 Chicken Legs or 3 Scoops of Protein Powder?

I was just sent this interesting graphic showing how much food you would have to eat to get max doses of equivalent supplements.

Fruit and Vegetable Pills: Effective or Scam?

For all the picky eaters out there who don’t like their fruits and vegetables, the pill form of fruits and vegetables may sound like a great idea.

Gwyneth Paltrow’s Brittle Bones: Is Extreme Dieting to Blame?

It’s been a couple of years now since I felt the need to vent about the stupidity of Gwyneth Paltrow’s fad diets.

Which Supplements Actually Work?

Lately I’ve been trying to feel better so I’ve been eating a lot of vitamins…