support groups

Helping An Overweight Friend or Family Member

Helping a friend or family member to lose weight can be difficult. Here are some suggestions to make it easier and not come across as offensive.

Maintaining Weight: Find Someone To Talk To

New research into weight maintenance shows some (slightly) promising results.


35+ Social Media Sites for the Health Conscious

Weight loss can be easier with the support of others. Here are 35+ social media websites that allow you to connect with others for fitness and dieting support.

List of Weight Loss Forums and Social Networks

This list of weight loss forums and social networks will help you find the support needed to be successful on your diet.