Nut (and seed) butters are a popular “health” food right now for their healthy fats. In my opinion, here are the 5 that rank the healthiest among the nut butters.
Airplane and airport food can be unhealthy. Here’s a top 10 list of healthy snacks to bring with you for nourishment on those long flights.
Late night snacking can derail any good diet plan. Here are 5 easy tricks that will prevent dieters from indulging in that bedtime snack.
Hummus is promoted as a health food, but attention to ingredient labels is vital. Find out what could be lurking in your favorite brand.
A review of Light Laughing Cow Cheese according to the ingredients it contains, it’s taste and nutritional value. Should you include Laughing Cow in your healthy diet?
Snacking often is challenging for those trying to lose weight or eat healthier.
I know, the drive-through seems the only option sometimes when the stomach is growling and you’re in a pinch for time – I’ve been there.
It’s the beginning of football season here in the USA and we really like our chips and salsa as well as other dips while watching football.
A review of Baked Classics which are marketed as a healthy chip alternative. Do they offer ingredients that really help you to snack healthier?
There are hundreds of different snack bars and protein bars in the grocery store these days that it is hard to figure out which one could possibly be a healthy choice.
More than 72 million adults in the United States are obese; according to the U.S.
20 easy yet healthy snacks for kids. Great before school, in lunch boxes, and after school.