recipes

wheat-germ

10 Delicious Ways to Use Wheat Germ

Wheat has received a bad rap over the last decade, but let’s consider how wheat germ can be a nutritious part of your healthy diet.

raspberry-chocolate-rice-krispy

10 Delicious Desserts for 160 Calories or Less

Desserts can be the downfall of many who are trying to eat healthy, cut calories, and lose weight. Here are 10 lower calorie versions of the originals we crave.

apples

10 Healthy Ways to Use Apples in Recipes

Apples are packed with vitamins and filling fiber, so they make a healthy and diet-friendly addition to any meal. Here are 10 ways I plan to use all of my fresh picked apples this Autumn.

4 Healthy Breakfast Recipe Ideas To Go!

In a rush? Here are 4 healthy breakfast recipes that you can make in advance and take with you as you start your busy day.

12 Recipe Substitutions that Save Mega Calories

These 12 easy recipe substitutions can save a lot of calories by allowing for less fat and sugar in your favorite dishes.

5 Ways to Add Pizzazz to Your Diet

Sometimes healthy diets can become boring. Here are some tips that show you how to put some excitement back in your eating.

6 Healthy Appetizer Dips

It’s the beginning of football season here in the USA and we really like our chips and salsa as well as other dips while watching football.

Eating Flowers as Part of a Healthy Diet

Besides broccoli and cauliflower, most people don’t think about incorporating flowers into their healthy eating lifestyles.

How To Stock Your Kitchen for a Healthy Diet

Having a well stocked kitchen is like having armor for health and fat loss.

How To: Make Nutritious Smoothies

Whether you’re looking for a breakfast on-the-go, a post workout recovery or a mid-afternoon pick-me-up, smoothies can be a fast and easy way to pack a good nutritional punch.

How To: Make Your Own Pre-packaged Soups

With the current high cost of groceries, everybody is looking for ways to cut costs, but still maintain the same high level of quality of their food and nutritional content for their meals.

Recipe: Soaked or Bircher Muesli

Bircher Muesli can be a low calorie, cheaper, and healthier alternative to the majority of breakfast cereals out there. Here’s an easy recipe to make your own.