Are You Missing Nutritional Yeast In Your Diet?

Nutritional yeast may be made from a tiny fungus, but it’s packed with nutrition. Should you be making it a part of your healthy diet?

Hemp: Power Food or Just for Smoking?

Hemp food products seem to be flooding the marketplace. Are these products healthy and should we be eating more hemp as a way to help the planet and our bodies?

Are Some People Addicted to Protein Supplements?

I was recently away for the weekend with some friends and I was amazed at how many times they mentioned the need for their protein shake.

Does High Protein Help With Fat Loss?

Recently I commented on a study that suggested calories matter most when it comes to weight loss.

Special K Protein Water

Towards the end of last year – a whole line of Kellogg’s “protein-enhanced” foods started appearing on shelves.