Nutritional yeast may be made from a tiny fungus, but it’s packed with nutrition. Should you be making it a part of your healthy diet?
Hemp food products seem to be flooding the marketplace. Are these products healthy and should we be eating more hemp as a way to help the planet and our bodies?
I was recently away for the weekend with some friends and I was amazed at how many times they mentioned the need for their protein shake.
Recently I commented on a study that suggested calories matter most when it comes to weight loss.
Towards the end of last year – a whole line of Kellogg’s “protein-enhanced” foods started appearing on shelves.