The Real Skinny was recently published by the bloggers at Appetite For Heath. In this book they compiled The Top 101 Fat Excuses that they have received from their readers over the years.
Can you really think yourself thin? Can the law of attraction apply to weight loss? If we just think thin, won’t this just make us thin by some secret magical law of the universe?
It’s very easy to talk yourself out of doing something healthy.
If you’re on a diet – or if you just try to eat healthily and exercise regularly – then take a few moments to consider how you talk about it.