DietBet allows you to bet money on your own weight loss. I decided to try it and chose the largest pot. Did I win?
Bethany tries DietBet as motivation to lose weight. Will it work? Read the beginning of her journey here.
If this video doesn’t inspire you, nothing will! In the grips of life’s challenges, blowing snow, or driving rain it can be easy to lose track or your goals and dreams.
It can be frustrating when the weight just won’t budge. Here are 7 strategies to try that will help you achieve your weight loss goals.
Russell was aged 34 and weighed 268 pounds when he decided enough was enough.
It’s very easy to talk yourself out of doing something healthy.
Are you putting off getting started on a healthy diet?
Slipped into bad habits?
This tool shows what you could look like after losing different amounts of weight. Is it good motivation or just a fun app?
In a destination-focused world we often ignore the importance of the journey.
Your goals are the road maps that guide you and show you what is possible for your life.
Food Dairies can be a great tool for tracking calories and finding diet problem areas. Here’s some tips on how to keep a dairy and why.