motivation

dietbet

DietBet Review: Betting On Weight Loss

DietBet allows you to bet money on your own weight loss. I decided to try it and chose the largest pot. Did I win?

Betting on Weight Loss: A Blogger Tries DietBet

Bethany tries DietBet as motivation to lose weight. Will it work? Read the beginning of her journey here.

a pep talk

Absolutely the Best Pep Talk Ever!

If this video doesn’t inspire you, nothing will! In the grips of life’s challenges, blowing snow, or driving rain it can be easy to lose track or your goals and dreams.

When the Weight Just Won’t Budge, Try This

It can be frustrating when the weight just won’t budge. Here are 7 strategies to try that will help you achieve your weight loss goals.

How Russell Lost 80 Pounds Using an Online Calculator

Russell was aged 34 and weighed 268 pounds when he decided enough was enough.

10 Mind Tricks to Keep Your Day Healthy

It’s very easy to talk yourself out of doing something healthy.

5 Dieting Excuses You Can Beat Today

Are you putting off getting started on a healthy diet?

Try it Now: What Would You Look Like After Losing Weight?

This tool shows what you could look like after losing different amounts of weight. Is it good motivation or just a fun app?

11 Techniques to Turn You Into an Exercise Nut

In a destination-focused world we often ignore the importance of the journey.

Critical Steps to Setting Your Goals

Your goals are the road maps that guide you and show you what is possible for your life.

how-to-keep-food-diary

How to Keep a Food Diary and Why

Food Dairies can be a great tool for tracking calories and finding diet problem areas. Here’s some tips on how to keep a dairy and why.