Are Girly Thoughts Sabotaging Your Success?

Dr. Patricia O’Gorman seeks to help women overcome their “girly thoughts” by giving women 7 steps to personal power.

Yoga’s Sneaky Fat Loss Benefit

Yoga has been shown to promote fat loss in people who practice it, but this is probably not for the reason you may think.

Savor Diet: Meditation for Weight Loss

Last week, I wrote about mindful eating which reminds me of another diet book called, “Savor: Mindful Eating, Mindful Life” by Vietnamese Zen Buddhist Thich Nhat Hanh and Doctor and Dietitian Lilian Cheung.