The New Abs Diet: Does it Flatten Your Tummy?

The elusive six pack abs that many dream of getting are promised in just 6 weeks by The New Abs Diet written by David Zinczenko, Editor-in-Chief of Men’s Health.


Which is Best: Single or Multiple Sets?

In gyms there is often some debate about whether one set of each exercise is best or whether multiple sets are best. But, what does the research tell us?

More Male Athletes Getting Body Image Disorders

Flickr: mrflipYou got to wonder.

Men: Do You Really Want Big Muscles?

There is a common thread in many male transformation stories.

Fat Men in Speedos: Why on Earth?

Fat men seem to have no hesitation in wearing a speedo at the beach. Why does this cultural anomaly exist and what do you think about it?

Why You Should Never Take Steroids, and the Kind of Man That Does

Steroids are not only illegal, they are also very dangerous – and should only be used under medical supervision.

Men and Women Eat Differently?

No, it’s not just your imagination: men eat more meat than women do.

Diet and Training Advice From a Male Model

An interview with model and trainer, Nic Bezuszka, about how he helped a famous client lose over 180 pounds through a healthy diet and exercise program.

How Young Men Lose Weight and Change Their Lives

Outside all the dramatic weight loss programs and hyped up testimonials – there are people who quietly go about changing themselves.

Are Muscular Men More Attractive?

Are women really more attracted to muscular men? Your gym membership may be more valuable then you think.

5 Myths About Men and Women

In the world of the diet industry – it seems that men are the next big “pot of gold”.