The elusive six pack abs that many dream of getting are promised in just 6 weeks by The New Abs Diet written by David Zinczenko, Editor-in-Chief of Men’s Health.
In gyms there is often some debate about whether one set of each exercise is best or whether multiple sets are best. But, what does the research tell us?
Flickr: mrflipYou got to wonder.
There is a common thread in many male transformation stories.
Fat men seem to have no hesitation in wearing a speedo at the beach. Why does this cultural anomaly exist and what do you think about it?
Steroids are not only illegal, they are also very dangerous – and should only be used under medical supervision.
No, it’s not just your imagination: men eat more meat than women do.
An interview with model and trainer, Nic Bezuszka, about how he helped a famous client lose over 180 pounds through a healthy diet and exercise program.
Outside all the dramatic weight loss programs and hyped up testimonials – there are people who quietly go about changing themselves.
Are women really more attracted to muscular men? Your gym membership may be more valuable then you think.
In the world of the diet industry – it seems that men are the next big “pot of gold”.