mediterranean diet


2 Day Diet: Is That Really Enough?

The 2-Day Diet is simple: For two consecutive days each week you follow a calorie-controlled diet. The rest of the week you will eat a healthy Mediterranean diet.


The Mediterranean Diet Can Save You Money

Want to save a little on this month’s food budget? The Mediterranean Diet might just help you pinch a few pennies at the grocery store.


Who Wants to Reduce Heart Disease Risk by 30%? The Mediterranean Diet Wins Again

A recent study has brought new acclaim for the Mediterranean Diet by reducing heart disease risk by 30%. But does it lead to weight loss?

What Would Jesus Eat?

Coined “The Jesus Diet”, “What Would Jesus Eat?” written by Dr.

Paleolithic Diet Better Than Mediterranean Diet?

A controlled study of Type 2 diabetics shows that a “stone-age” or paleolithic diet is better at controlling symptoms than a Mediterranean diet.

The New Sonoma Diet

One of the most popular diets of the last 5 years has been massively updated.