maintaining weight loss

Set Point Theory May Be to Blame If You Can’t Lose Weight

The set point theory is the idea that the body tends to maintain a certain weight without much difficulty. Is this stopping your weight loss and what steps can you take to overcome it?

How Energy Gaps Help Maintain Weight Loss

A recent commentary from the Journal of the American Dietetic Association outlines the concept of “energy gap” and how it relates to weight loss and weight maintenance.

7 Ways to Maintain Weight Loss

These 7 strategies can help you maintain your new weight for good and never again be a slave to the scale.

35 Incredibly Realistic Tips For Maintaining Weight Loss

We asked 30 successful maintainers how they did managed to hold onto their weight loss.In no particular order, here is the wisdom of the crowd:

Understand why you over ate in the first place.

Weight Fluctuations: Why Do They Happen?

Weight fluctuations can be frustrating for those trying to lose fat. Here’s why they happen and how you can measure your weight loss more accurately.

Maintaining Weight Loss: How Much Exercise is Required?

So you’ve lost some of those extra pounds you’ve been carrying around since you started college/your career/a family/addiction to reality TV…

Maintaining Weight: Find Someone To Talk To

New research into weight maintenance shows some (slightly) promising results.

How To Maintain Your Weight Loss

I’m sure you heard it before: “Ninety-five percent of all dieters gain the weight back.” There is little evidence to back this up.

7 Healthy Habits of Weight Maintainers

There is a mountain of information available telling you how to lose weight.

Losing Weight: When is it Time to Stop?

If you have been actively losing weight – at what time do you decide that it is time to stop losing – and time to start maintaining weight?

Who Else Is Fooling Themselves With These 5 Lies?

You say you won’t become obsessed with the numbers.

The 95% Myth

How many times do you read “95% of all diets fail”?