christmas foods

560 Calories in this Popular Christmas Food!

I have created a no-nonsense guide to calories in popular Christmas foods. Some of these calorie amounts may shock you!

Ripped Santa

Santa Gets Ripped Just In Time For Christmas

We present Santa 2.0! The new improved ripped version of St. Nick.


12 Last Minute Healthy Halloween Choices

Every time Halloween season comes around many of us worry about our sugar intake. I have compiled a list and pics of some healthy choices for the season.


6 Ways to Shed Pounds this Fall and Winter Season

Many people tend to pack on the pounds during the cooler months of the year. Read on for 6 practical ways you can keep shedding the pounds this Fall and Winter.

Shed an Extra 3000 Calories This Holiday Season

These tips will help prevent all those extra holiday calories from turning into extra pounds of fat.

Smart Halloween Candy Removal Tips

Growing up, I always had a massive bag of Halloween candy that lasted me a whole year.

How to Make Healthier Candy Choices

As we start the month of October, this begins Halloween season for many.