heart health

mediterranean-diet

Who Wants to Reduce Heart Disease Risk by 30%? The Mediterranean Diet Wins Again

A recent study has brought new acclaim for the Mediterranean Diet by reducing heart disease risk by 30%. But does it lead to weight loss?

7 Healthy Heart Tips for 2.5 Billion Beats

These 7 suggestions can make your heart muscle stronger than ever this year to ensure at least 2.5 billion beats in a lifetime.

Reducing Cholesterol by Eating the Right Foods

Those who are both overweight and a normal healthy weight may suffer from high cholesterol.

Why Do Healthy Athletes Die of Heart Attacks?

Occasionally healthy athletes die of heart attacks. Research shows there is far more media coverage of high-profile deaths. Running still provides far more health benefits than risks.