A recent study has brought new acclaim for the Mediterranean Diet by reducing heart disease risk by 30%. But does it lead to weight loss?
These 7 suggestions can make your heart muscle stronger than ever this year to ensure at least 2.5 billion beats in a lifetime.
Those who are both overweight and a normal healthy weight may suffer from high cholesterol.
Occasionally healthy athletes die of heart attacks. Research shows there is far more media coverage of high-profile deaths. Running still provides far more health benefits than risks.