heart disease

mediterranean-diet

Who Wants to Reduce Heart Disease Risk by 30%? The Mediterranean Diet Wins Again

A recent study has brought new acclaim for the Mediterranean Diet by reducing heart disease risk by 30%. But does it lead to weight loss?

7 Healthy Heart Tips for 2.5 Billion Beats

These 7 suggestions can make your heart muscle stronger than ever this year to ensure at least 2.5 billion beats in a lifetime.