Every year I come across a report that lists the healthiest countries. Japan and Switzerland always seem to make the top of the list. How did the USA or your country rank?
Capsaicin found in peppers and spicy food can help relieve seasonal allergy symptoms, but that’s not the only thing this spice does.
I admit it, I love top 10 lists!
This is a continuation to last months health rant “17 Home Truths Every Health Freak Needs to Hear”.
Recently I commented on a study that suggested calories matter most when it comes to weight loss.