The Richest Nation on Earth Fails to Make the Top 10 Healthiest!

Every year I come across a report that lists the healthiest countries. Japan and Switzerland always seem to make the top of the list. How did the USA or your country rank?

Suffering from Allergies? Try Capsaicin

Capsaicin found in peppers and spicy food can help relieve seasonal allergy symptoms, but that’s not the only thing this spice does.

Do You Recognize These 10 Health Fads?

I admit it, I love top 10 lists!

Does Someone You Know Need to Be Told the Truth?

This is a continuation to last months health rant “17 Home Truths Every Health Freak Needs to Hear”.

Does High Protein Help With Fat Loss?

Recently I commented on a study that suggested calories matter most when it comes to weight loss.