fruit

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Can Man Live by a Fruit Diet Alone?

Many will follow an all-fruit diet as part of a fast or detox, but some try to eat this way 24/7. But, can you survive by only eating fruit?

pomegranate

Pomegranates: Healthiest Holiday Fruit!

Pomegranates are one of the healthiest foods available. Find out how they benefit your health as well as how to include them in your diet.

apples

10 Healthy Ways to Use Apples in Recipes

Apples are packed with vitamins and filling fiber, so they make a healthy and diet-friendly addition to any meal. Here are 10 ways I plan to use all of my fresh picked apples this Autumn.

artichoke

Don’t Forget About These 14 Healthy Foods This Fall

We are beginning the first days of Autumn in parts of the world. Here are 14 vegetables and fruits you should be eating because Fall is when they are the freshest!

apples

Apples Declared the Dirtiest Fruit

Apples are the dirtiest, most pesticide contaminated fruit according to the EWG. What other fruits and vegetables made the list? Which are the cleanest?

Tart Cherries: Should They Be Mandatory?

Tart cherries have a great antioxidant profile and are cheap compared to the other super fruits. Should you make them a mandatory part of your diet?

Ways to Include More Avocado in a Healthy Diet

Many say that avocados are perhaps the perfect fruit.

Dried Fruit: Health Food or Sugary Treat?

Dried fruit is still fruit.

Fresh Fig Nutrition: Rediscovering Fruit

I spotted some gorgeous looking figs at the store the other day and became intrigued with this gem of a fruit.

The 5 Top Fruits for Fat Loss

Now that we have discussed how fruits help to maintain a healthy weight, we can focus on which fruits are the best for fat loss.

Is Eating Fruit Making You Fat?

If you’ve read the most popular diet books for the past decade, then the answer is a resounding YES!

Fructose: Evil or Misunderstood?

Flickr: toffuttibreak

Fructose, particularly in the form of high fructose corn syrup (HFCS), has been labelled the devil of all food creations.