food as medicine

fermented food

Fermented Food: It’s Good for You!

Fermented food improves digestion, strengthens your immune system, and much more. Are you eating enough?

The Heartburn Healing Diet

Millions of people in the world have GERD (gastroesophageal reflux disease) and many have at some point experienced acid reflux. 11 foods that calm and 8 foods that trigger heartburn.

the pms diet

The PMS Diet

The PMS Diet can help when it’s that time of the month for us ladies. Here we will discuss some foods and methods in order to beat the bloat, reduce cravings, and avoid irritable mood changes.

5 Great Reasons to Try Quinoa

Quinoa can be a great high protein, low glycemic alternative to wheat products or white rice. We look at quinoa’s health benefits and suggest some uses.

The Food Doctor Diet

The Food Doctor Diet has been around in the UK for a number of years.