The more we eat fructose based foods, the more likely we are to consume more calories. They say the fructose foods are not giving us the feeling of fullness.
Monk fruit, also known as lo han guo or Buddha fruit, is the new natural sweetener to hit the market. There has to be some catch to this no calorie sweetener, right?
Recent research has linked an increased BPA intake from packaged foods to higher body weight and obesity. I find it interesting since, once again, we are talking about processed and packaged foods. BPA or no BPA, we know that they contribute to the obesity problem.
Hot dogs are an American icon but are very unhealthy. What are some healthier choices and brands to consider?
Healthy Choice Top Chef Frozen Meals might be inspired by top chefs, but do they really out rank other frozen meals health wise?
MSG lurks in many processed and fast foods. Is it really something to be worried about?
If healthy food tasted good, perhaps we wouldn’t be facing an obesity crisis.
As soon as the word “additives” is used, the knee-jerk response tends to be “just avoid them…period”.
Some of the bad chemicals hiding in fast food may surprise you, but then again, maybe not.
An article published in the US FDA (Food and Drug Administration) consumer magazine clearly advocates artificial sweeteners and lays to rest any of the negative rumors surrounding aspartame and sucralose.The article “No Calories…