Will you be joining the Prancercise fitness revolution?
This isn’t your mother’s pole dancing class! MALLA Hollywood Workout HIIT Program burns 490 calories in just 30 minutes using a specially designed pole.
Water aerobics is a slow moving, low impact exercise which doesn’t seem ideal for weight loss. Until you try it, that is! Using water’s natural resistance, this exercise can be a powerful fat burning tool.
For some, their level of sweat and soreness is an indicator of how hard they worked during exercise. The bad news is that sweating a lot does not always mean you burned more calories.
A personal trainer can be a fantastic way to help guide you towards your fitness and/or weight loss goals.
I get this question often.
If you’re a fitness guru, you’ve got to keep a clean, healthy image – basically, you have to look good, all the time.
I admit it, I love top 10 lists!
This is a continuation to last months health rant “17 Home Truths Every Health Freak Needs to Hear”.
IHRSA (International Health, Racquet and Sportsclub Association) held their annual conference this month – a monster of an affair which draws the who’s who of fitness equipment manufacturers, club owners and enthusiasts in general.
It’s a great way to shed weight or at least keep from gaining additional pounds–buy a pedometer and track your daily steps.
Walking is the simplest most basic exercise, but it’s also effective for weight loss. We discuss the benefits and describe how walking can be made more intense.